HOW I RECOVERED

It takes so much strength and courage to sit with ourselves when it hurts, but our hearts are desperately needing this attention from us. Give yourself the love you’re denying yourself…sit with your pain, sit through the discomfort, sit through the anxiety, the frustration and the fear – you will make it through the other side.

Our feelings cannot hurt us, but our refusal to feel them will. Have the courage to sit with your heart….this is how we begin to heal.