HOW I RECOVERED
It takes so much strength and courage to sit with ourselves when it hurts, but our hearts are desperately needing this attention from us. Give yourself the love you’re denying yourself…sit with your pain, sit through the discomfort, sit through the anxiety, the frustration and the fear – you will make it through the other side.
Our feelings cannot hurt us, but our refusal to feel them will. Have the courage to sit with your heart….this is how we begin to heal.
EATING DISORDER AWARENESS WEEK
Eating Disorders have the highest mortality rate of any mental illness - a fact not many know. This illness affects so many people (not just teen girls) and the more light we can shed on the topic, the less shame all those that suffer will feel.
Princess Diana’s struggle with bulimia
On RECOVERY
If there was one thing, I wish I knew earlier on in life, it’s that my eating disorder was not the problem, it was the solution to a problem.