WHY YOU NEED TO SEE MOVEMENT AS MEDICINE

I had a messed up relationship with “exercise” for many years. I ONLY saw it as a means to lose weight, to sweat off weight or to punish myself after a binge (there’s actually a form of bulimia called “Exercise Bulimia”)⠀I hated it. I remember not allowing myself to get off the elliptical until I’d hit a certain amount of calories…